Before I got to Goucher, I was really excited that I would be able to take part in these wonderful exercise classes. So far, I have been to yoga, Zumba with Moe, and kickboxing.
I find myself constantly returning to kickboxing because there is something about it that makes it my favorite class. First, I like that each session varies depending on the amount of people who attend. We usually start with light exercises such as jogging and sprinting. Some days, we will pair up or group up. If there are pairs of two, one will be punching the pads the other person is holding them. If we have groups of three, one person will be punching and/or kicking the bag, one will be using weights or other related activities, and one will do some running and other exercises. Second, although I have been the only female student in past exercise classes, I like that these tend to be more female dominated. It gives me the sense that we are as capable as others of doing what we can. Third, I appreciate that it is a do what you can, no judgement atmosphere because I’ve found myself being slower or not being able to do the same intensity as others. In the end, kickboxing has offered me the best workouts I have ever done, making me want to come back for more.
Another potential factor that I would enjoy kickboxing was that I had never taken a kickboxing class before I arrived at Goucher, whereas I had many previous yoga and Zumba experiences. For Zumba on Mondays, I wasn’t able to go back after the demo week because of my first-year experience, but hopefully will be able to attend once that’s over.
For yoga, I preferred the stretch-based yoga to the other forms as it fit my style more partially because it didn’t require me to hold any poses too long.
GoucherFit offers classes every day of the week, including weekends, except for Fridays. The classes offered are Abs with Adele, Athletics Yoga, GopherShred, GoucherPUMP, HIT, Kickboxing, Pilates, Spiritual Yoga, Yoga, Yoga Express, Zumba and Zumba with Moe. Look on the IMLeagues website or app for a full schedule of these wonderful classes. Don’t miss out! Come try it out and find your best fit!
By Meredith Schulhof